"SNAP, CRACKLE, POP"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Bike
- 0:30 Active Spiderman
- 0:30 Child's Pose
- 1:00 Bike
- 0:30 Pausing Glute Bridges
- 0:30 Inchworm to Push-Up
- 0:30 Fast Bike
PART 1: Push Press:
Build to a Heavy Set of 2 Push Press
*Score = Heaviest load used for a set of 2
PART 2: "Snap, Crackle, Pop"
[Teams of 2: one partner working at a time]
On the 4:00 x 5 Rounds:
- 500/400 Meter Ergo
- 60 Double Unders
- Max Push Press (43/29)
*Score = Slowest round
COOLDOWN
MOBILITY
1:00 Active Twisted Cross
AFTER CLASS
For Time::
- 10 Rope Climbs (15-ft.)