"SNAP, CRACKLE, POP"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

PART 1: Push Press:

  • Build to a Heavy Set of 2 Push Press

    *Score = Heaviest load used for a set of 2

     

PART 2: "Snap, Crackle, Pop"

[Teams of 2: one partner working at a time]
On the 4:00 x 5 Rounds:

  • 500/400 Meter Ergo
  • 60 Double Unders
  • Max Push Press (43/29)

*Score = Slowest round

COOLDOWN 

MOBILITY

    • 1:00 Active Twisted Cross

       

AFTER CLASS

For Time::

  • 10 Rope Climbs (15-ft.)