"CLAUSTROPHOBIA"

with an empty barbell

  • 0:15 Good Mornings
  • 0:15 Elbow Rotations
  • 0:15 Back Squats
  • 0:15 Stiff Legged Deadlifts
  • 0:15 Front Squats

 

  • 3 High Hang Cleans, from the pockets
  • 3 Hang Cleans, Above the knee
  • 3 Full Power Cleans, pause in catch position

[TEAMS OF 3]
AMRAP 30:

  • 3 Rounds of "The Chief"

  • Max Calorie Row

    * One Partner Starts on Rower, One Partner Starts on Barbell, One Partner Starts Resting, Everyone Rotates Upon Completion of 3 Rounds of "The Chief"

    [1 Round of "The Chief"]:

  • 3 Power Cleans (61/43)

  • 6 Push-ups

  • 9 Air Squats

COOLDOWN 

MOBILITY

    • 1:00 Couch Stretch (each side)

       

AFTER CLASS

[Midline]
5 Sets x AMRAP 2::

  • 1 Minute Front Rack Hold (135/95)

  • 1 Minute Max Toes to Bar

    Rest 1 Minute