"CLAUSTROPHOBIA"
- WARM UP
- WOD
-
POST-WOD
with an empty barbell
- 0:15 Good Mornings
- 0:15 Elbow Rotations
- 0:15 Back Squats
- 0:15 Stiff Legged Deadlifts
- 0:15 Front Squats
- 3 High Hang Cleans, from the pockets
- 3 Hang Cleans, Above the knee
- 3 Full Power Cleans, pause in catch position
[TEAMS OF 3]
AMRAP 30:
3 Rounds of "The Chief"
Max Calorie Row
* One Partner Starts on Rower, One Partner Starts on Barbell, One Partner Starts Resting, Everyone Rotates Upon Completion of 3 Rounds of "The Chief"
[1 Round of "The Chief"]:3 Power Cleans (61/43)
6 Push-ups
9 Air Squats
COOLDOWN
MOBILITY
1:00 Couch Stretch (each side)
AFTER CLASS
[Midline]
5 Sets x AMRAP 2::
1 Minute Front Rack Hold (135/95)
1 Minute Max Toes to Bar
Rest 1 Minute