"OPTIMUS PRIME"

  • 0:30 Knuckle Draggers
  • 0:30 Active Spiderman
  • 0:30 Jumping Jacks
  • 0:30 Push-Up to Down Dog
  • 0:30 Body Weight Good Mornings
  • 0:30 Front Plank
  • 0:30 Straight Legged Sit-Ups
  • 0:30 Glute Bridges
  • 5 Single Leg Glute Bridges (each side)

PART 1: Deadlift:

  • Build to a Heavy Single

    *Score = Heaviest Load

     

PART 2: "Optimus Prime"

AMRAP 7:

  • Wallballs (9/6)

    On the Minute [Starting at 1:00]:
  • 5 Deadlifts (102.5/70)

    *Score = Total Wallballs

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch

       

AFTER CLASS

Max Unbroken set:

  • Strict Handstand Push-Ups