"OPTIMUS PRIME"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Knuckle Draggers
- 0:30 Active Spiderman
- 0:30 Jumping Jacks
- 0:30 Push-Up to Down Dog
- 0:30 Body Weight Good Mornings
- 0:30 Front Plank
- 0:30 Straight Legged Sit-Ups
- 0:30 Glute Bridges
- 5 Single Leg Glute Bridges (each side)
PART 1: Deadlift:
Build to a Heavy Single
*Score = Heaviest Load
PART 2: "Optimus Prime"
AMRAP 7:
- Wallballs (9/6)
On the Minute [Starting at 1:00]: - 5 Deadlifts (102.5/70)
*Score = Total Wallballs
COOLDOWN
MOBILITY
1:00 Frog Stretch
AFTER CLASS
Max Unbroken set:
- Strict Handstand Push-Ups