"MY LEG!"

  • 0:30 Bike

  • 0:30 Active Samson Stretch

  • 0:30 Bike

  • 0:30 Cossack Squats

     

  • 0:30 Pigeon Pose (right side)

  • 0:30 Pigeon Pose (left side)

PART 1: Back Squat:

  • Build to a Heavy Single

    *Score = Heaviest load

PART 2: "My Leg!"

15 Minutes For Total Reps:

  • 5 Minute Bike Calories

  • 4 Minute Air Squats

  • 3 Minute Double Unders

  • 2 Minute Toes to Bar

  • 1 Minute Burpee to Target

    *Score = Total Reps

COOLDOWN 

MOBILITY

    • 1:00 Couch Stretch (each side)

       

AFTER CLASS

Unbroken Sets For Load:

  • 15-12-9 Power Cleans

    Rest As Needed Between Sets