"DAILY HARVEST"

  • 0:30 Easy Row
  • 0:30 Active Samson Stretch
  • 10 Scap Retractions
  • 5 Hanging Knee Raises
  • 0:30 Easy Row
  • 0:30 Knuckle Draggers
  • 5 Single Dumbbell Deadlifts (each side)
  • 5 Double Dumbbell Deadlifts
  • 0:30 Easy Row
  • 100m Farmers Carry

[Teams of 2]
3 Rounds for time:

  • 80/60 Calorie Row

  • 6 Rope Climbs (15')

  • 40 Double Dumbbell Deadlifts

  • 100 Meter Farmers Carry

Dumbbells: (22.5's/15's)

*Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Barbell Forearm Smash

       

AFTER CLASS

  • 5000m Row, Every 500m complete 10 Toes to Bar