"DAILY HARVEST"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Row
- 0:30 Active Samson Stretch
- 10 Scap Retractions
- 5 Hanging Knee Raises
- 0:30 Easy Row
- 0:30 Knuckle Draggers
- 5 Single Dumbbell Deadlifts (each side)
- 5 Double Dumbbell Deadlifts
- 0:30 Easy Row
- 100m Farmers Carry
[Teams of 2]
3 Rounds for time:
80/60 Calorie Row
6 Rope Climbs (15')
40 Double Dumbbell Deadlifts
100 Meter Farmers Carry
Dumbbells: (22.5's/15's)
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Barbell Forearm Smash
AFTER CLASS
- 5000m Row, Every 500m complete 10 Toes to Bar