"STRICTLY BUSINESS"

Ten Meters of Each

  • Walking Active Samson
  • Side to Side Lunge
  • 3 Air Squats + 1 Jump
  • Knuckle Draggers
  • High Knees
  • Butt Kickers
  • 200m jog

PART 1: Strict Press:

  • Build to a Heavy Single

    *Score = Heaviest load

     

PART 2: "Strictly Business"

AMRAP 20:

  • 400 Meter Run
  • Max Unbroken Strict Press (60% 1RM)

    *Score = Total Strict Press

COOLDOWN 

MOBILITY

    • 1:00 Pec Stretch on wall (each side)

       

AFTER CLASS

On the Minute x 20:

  • Minute 1: Bike Calories

  • Minute 2: 15 GHD Sit-ups

     

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