"STRICTLY BUSINESS"
- WARM UP
- WOD
-
POST-WOD
Ten Meters of Each
- Walking Active Samson
- Side to Side Lunge
- 3 Air Squats + 1 Jump
- Knuckle Draggers
- High Knees
- Butt Kickers
- 200m jog
PART 1: Strict Press:
Build to a Heavy Single
*Score = Heaviest load
PART 2: "Strictly Business"
AMRAP 20:
- 400 Meter Run
- Max Unbroken Strict Press (60% 1RM)
*Score = Total Strict Press
COOLDOWN
MOBILITY
1:00 Pec Stretch on wall (each side)
AFTER CLASS
On the Minute x 20:
Minute 1: Bike Calories
Minute 2: 15 GHD Sit-ups