"DISTURBING THE PEACE"

  • 0:30 Active Samson Stretch 
  • 0:30 Push-Up to Down Dog
  • 0:30 Box Step-Ups
    0:30 Pigeon Pose (left side)
  • 0:30 Pigeon Pose (right side)
  • 0:30 Jumping Jacks

For Time [25 Minute Time Cap]:

  • 100 Box Jumps (24"/20")
  • 100 Front Squats (34/25)
  • 100 Dumbbell Snatches (22.5/15)

On the Minute [Starting at 0:00]:

  • 4 Burpees Facing Object

COOLDOWN 

MOBILITY

    • 1:00 Butterfly Stretch

       

AFTER CLASS

Unbroken Sets For Load:

  • 15-12-9 Power Snatches

Rest As Needed Between Sets