"DISTURBING THE PEACE"
- 0:30 Active Samson Stretch
- 0:30 Push-Up to Down Dog
- 0:30 Box Step-Ups
0:30 Pigeon Pose (left side) - 0:30 Pigeon Pose (right side)
- 0:30 Jumping Jacks
For Time [25 Minute Time Cap]:
- 100 Box Jumps (24″/20″)
- 100 Front Squats (34/25)
- 100 Dumbbell Snatches (22.5/15)
On the Minute [Starting at 0:00]:
- 4 Burpees Facing Object
COOLDOWN
MOBILITY
1:00 Butterfly Stretch
AFTER CLASS
Unbroken Sets For Load:
- 15-12-9 Power Snatches
Rest As Needed Between Sets