"TIPPY TOES"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

PART 1: Back Squat:

  • Build to a Heavy Set of 20

    *Score = Heaviest Load

     

PART 2: "TIPPY TOES":

10 Rounds For Time::

  • 10 Toes to Bar
  • 10 Burpees
  • 100 Meter Run

    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Straddle Stretch

       

AFTER CLASS

  • 40-60 Minute @ Zone 2 on a Machine (180-age=bpm goal)