"POWERLESS"

  • 0:30 Easy Row

  • 0:30 Active Samson Stretch

  • 0:30 Knuckle Draggers

  • 0:30 Easy Row

     

  • 0:30 Calf Stretch on Post (left side)

  • 0:30 Calf Stretch on Post (right side)

  • 0:30 Pigeon Pose on Box (left side)

  • 0:30 Pigeon Pose on Box (right side)

5 Rounds x AMRAP 3:

  • 21/15 Calorie Row

  • 9 Box Jumps (30"/24")

  • Max Power Cleans

    Rest 1:30 Between Rounds

    Round 1: [43/29]
    Round 2:[61/43]
    Round 3: [70/48]
    Round 4: [84/61]
    Round 5: [102.5/70]

    *Score = Total Power Cleans

COOLDOWN 

MOBILITY

    • 1:00 Couch Stretch (each side)

       

AFTER CLASS

3-5 Sets:

  • 2-5 Strict Deficit Handstand Push-ups

    Rest 3 Minutes Between Sets