"POWERLESS"
0:30 Easy Row
0:30 Active Samson Stretch
0:30 Knuckle Draggers
0:30 Easy Row
0:30 Calf Stretch on Post (left side)
0:30 Calf Stretch on Post (right side)
0:30 Pigeon Pose on Box (left side)
0:30 Pigeon Pose on Box (right side)
5 Rounds x AMRAP 3:
21/15 Calorie Row
9 Box Jumps (30″/24″)
Max Power Cleans
Rest 1:30 Between Rounds
Round 1: [43/29]
Round 2:[61/43]
Round 3: [70/48]
Round 4: [84/61]
Round 5: [102.5/70]
*Score = Total Power Cleans
COOLDOWN
MOBILITY
1:00 Couch Stretch (each side)
AFTER CLASS
3-5 Sets:
2-5 Strict Deficit Handstand Push-ups
Rest 3 Minutes Between Sets