"ALL ABOUT THE BENJAMINS"

  • 0:30 Active Samson Stretch

  • 0:30 Active Spiderman Stretch

  • 0:30 Knuckle Draggers

  • 0:30 Inchworm to Push-Up

  • 0:30 Jumping Jacks

  • 0:30 Down Dog (Pedal Feet)

     

  • 0:30 Couch Stretch (left side)

  • 0:30 Couch Stretch (right side)

AMRAP 30:

  • 100 AbMat Sit-ups

  • 100 Push-ups

  • 100 Reverse Lunges 

    Every 3 Minutes [Starting at 0:00]:

  • 100 Meter Farmers Carry (22.5's/15's)

    *Score = Total Rounds + Reps, not counting farmers carry

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch

       

AFTER CLASS

  • 20:00 Bike
    Every 20 Calories, complete 10 Double Dumbbell Bench Press