"PEEK-A-BOO"

10 meters of each:

  • Knuckle Draggers
  • Cradle Stretch
  • Walking Active Samson
  • Alternating Quad Stretch
  • Side to Side Lunge
  • High Knees
  • Butt Kickers
  • 200m Jog

PART 1: Deadlift:

  •  Build to a Heavy Set of 5

    *Score = Heaviest Load

     

"Peek-a-Boo"

AMRAP 13:

  • Buy-In: 1,000 Meter Run

    With Time Remaining:

  • 60 Double Unders

  • 10 Dumbbell Hang Snatches ( 22.5/15)

  • 60 Double Unders

  • 20 Dumbbell Hang Snatches

  • 60 Double Unders

  • 30 Dumbbell Hang Snatches

  • ...

  • Add 10 Dumbbell Hang Snatches Each Round

    *Score = Rounds + Reps

COOLDOWN 

MOBILITY

    • 1:00 Pec Stretch on Wall (each side)

 

AFTER CLASS

On the Minute x 30-40 [6-8 Rounds]:

  • Minute 1: Ski Erg Calories

  • Minute 2: GHD Sit-ups

  • Minute 3: Bike Erg Calories

  • Minute 4: Wall Walks

  • Minute 5: Rest