"MR. JOSHUA"
- WARM UP
- WOD
-
POST-WOD
0:30 Active Samson Stretch
0:30 Knuckle Draggers
0:30 Squat to Stand
200m Jog
5Rounds For Time [30 Minute Cap]:
- 400 Meter Run
- 30 AbMat Sit-ups
- 15 Deadlifts (93/65)
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Couch Stretch (each side)
AFTER CLASS
5 Sets:
- 3 Power Cleans + 1 Push Jerk