"MR. JOSHUA"

  • 0:30 Active Samson Stretch

  • 0:30 Knuckle Draggers

  • 0:30 Squat to Stand

     

  • 200m Jog

5Rounds For Time [30 Minute Cap]:

  • 400 Meter Run
  • 30 AbMat Sit-ups
  • 15 Deadlifts (93/65)

    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Couch Stretch (each side)

       

AFTER CLASS

5 Sets:

  • 3 Power Cleans + 1 Push Jerk