"CINDY"

  • 0:30 Active Spiderman
  • 0:30 Inchworm to Push-Up
  • 0:30 Cossack Squats
  • 0:30 Plank Shoulder Taps
  • 0:30 Glute Bridges
  • 0:30 Active Twisted Cross

PART 1: Back Squat:

  • Build to a Heavy Set of 15

    *Score = Heaviest Load

     

PART 2: "Cindy"

AMRAP 20:

  • 5 Pull-Ups

  • 10 Push-Ups

  • 15 Air Squats

    *Score = Total Rounds + Reps

COOLDOWN 

MOBILITY

    • 1:00 Pec Stretch on wall

 

AFTER CLASS

On the Minute x 30-40 [6-8 Rounds]:

  • Minute 1-2: Row Calories
  • Minute 3: Box Jump Overs (24"/20")
  • Minute 4: Dumbbell Farmers Carry @dumbbell(22.5/15)'s
  • Minute 5: Rest