"FUN & GAMES"
0:30 Bike
0:30 Active Samson Stretch
0:30 Push-Up to Down Dog
0:30 Bike
0:30 Hollow Hold
0:30 Arch/Superman Hold
0:30 Bike
0:30 PVC Pass Throughs
0:30 Couch Stretch (each side)
0:30 Couch Stretch (each side)
[0:00 - 2:00]:
1,000/800 Meter Bike Erg
Max Snatches
Rest 1 Minute
[3:00 - 6:00]
1,500/1,200 Meter Bike Erg
Max Snatches
Rest 2 Minutes
[8:00 - 12:00]
2,000/1,500 Meter Bike Erg
Max Snatches
Rest 2 Minutes
[14:00 - 17:00]
1,500 Meter Bike Erg
Max Snatches
Rest 1 Minute
[18:00 - 20:00]
1,000 Meter Bike Erg
Max Snatches
Barbell: (61/43)
*Score = Total Barbell Reps
COOLDOWN
MOBILITY
1:00 Up Dog
AFTER CLASS
Block Power Snatch:
- 5 Sets of 3