"FUN & GAMES"

  • 0:30 Bike

  • 0:30 Active Samson Stretch

  • 0:30 Push-Up to Down Dog

  • 0:30 Bike

  • 0:30 Hollow Hold

  • 0:30 Arch/Superman Hold

  • 0:30 Bike

  • 0:30 PVC Pass Throughs

     

  • 0:30 Couch Stretch (each side)

  • 0:30 Couch Stretch (each side)

[0:00 - 2:00]:

1,000/800 Meter Bike Erg
Max Snatches

Rest 1 Minute

[3:00 - 6:00]
1,500/1,200 Meter Bike Erg
Max Snatches

Rest 2 Minutes

[8:00 - 12:00]
2,000/1,500 Meter Bike Erg
Max Snatches

Rest 2 Minutes

[14:00 - 17:00]
1,500 Meter Bike Erg
Max Snatches

Rest 1 Minute

[18:00 - 20:00]
1,000 Meter Bike Erg
Max Snatches

Barbell: (61/43)
*Score = Total Barbell Reps

COOLDOWN 

MOBILITY

    • 1:00 Up Dog

       

AFTER CLASS

Block Power Snatch:

  • 5 Sets of 3