"SHOULDA, WOULDA, COULDA"

  • 0:30 Active Spiderman
  • 0:30 Active Samson
  • 0:30 Jumping Jacks
  • 0:30 Active Twisted Cross
  • 0:30 Push-Up to Down Dog
  • 0:30 Knuckle Draggers

 

  • 0:30 Pec Stretch on Wall (left side)
  • 0:30 Pec Stretch on Wall (right side)
  • 1:00 Child’s Pose

PART 1: Strict Press:

 

  • Build to a Heavy Set of 8

    *Score = Heaviest Load

     

PART 2: "Shoulda, Woulda, Coulda"

4 Rounds For Reps:

  • 1 Minute Rope Climbs (15')

  • 1 Minute Dumbbell Shoulder to Overhead (22.5's/15's)

  • 1 Minute Lateral Dumbbell Burpees

  • 1 Minute Rest

    *Score = Total Reps

COOLDOWN 

MOBILITY

    • 1:00 Forearm Stretch on the Floor

       

AFTER CLASS

20:00 Bike

  • [Every 1:00] 4 Burpees over the bar