"SHOULDA, WOULDA, COULDA"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Active Spiderman
- 0:30 Active Samson
- 0:30 Jumping Jacks
- 0:30 Active Twisted Cross
- 0:30 Push-Up to Down Dog
- 0:30 Knuckle Draggers
- 0:30 Pec Stretch on Wall (left side)
- 0:30 Pec Stretch on Wall (right side)
- 1:00 Child’s Pose
PART 1: Strict Press:
Build to a Heavy Set of 8
*Score = Heaviest Load
PART 2: "Shoulda, Woulda, Coulda"
4 Rounds For Reps:
1 Minute Rope Climbs (15')
1 Minute Dumbbell Shoulder to Overhead (22.5's/15's)
1 Minute Lateral Dumbbell Burpees
1 Minute Rest
*Score = Total Reps
COOLDOWN
MOBILITY
1:00 Forearm Stretch on the Floor
AFTER CLASS
20:00 Bike
- [Every 1:00] 4 Burpees over the bar