"CRUMBL"

  • Rotating 0:30 stations between partners:

  • Plank Shoulder Taps - Active Samson - Knuckledraggers

  • Jumping Jacks- Squat to Stand - Push-Up to Down Dog

[Teams of 3]:

For Time [35 Minute Cap]:

  • 90-60-30:

  • Toes to Bar

  • Front Rack Reverse Lunges (34/25)

    After each round...

  • 90 Overhead Squats (34/25)

    *One Athlete working at a time, Partition reps as needed

    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch

       

AFTER CLASS

On the Minute x 30-40 [6-8 Rounds]:

  • Minute 1: Echo Bike Calories

  • Minute 2: Kettlebell Swings @kettlebell(53/35)

  • Minute 3: Ski Erg Calories
  • Minute 4: Burpees to Target (6")
  • Minute 5: Rest