"CLOVIS IN CLASS"
- WARM UP
- WOD
-
POST-WOD
Ten Meters of Each:
Knuckle Draggers
Cradle Stretch
Alternating Quad Stretch
Knee Hugs
Walking Active Samson
Side to Side Lunge
Walk on Heels
Walk on Toes
High Knees
Butt Kickers
Run 200m
For Time [40 Minute Cap]:
150 Burpee Pull-ups
On the 4:00 [Starting at 0:00]:400 Meter Run
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Calf Stretch (each side)
AFTER CLASS
Snatch Work:
5 Sets:
- 1 Power Snatch + 1 Hang Squat Snatch