"CLOVIS IN CLASS"

Ten Meters of Each:

  • Knuckle Draggers

  • Cradle Stretch

  • Alternating Quad Stretch

  • Knee Hugs

  • Walking Active Samson

  • Side to Side Lunge

  • Walk on Heels

  • Walk on Toes

  • High Knees

  • Butt Kickers

     

  • Run 200m

For Time [40 Minute Cap]:

  • 150 Burpee Pull-ups

    On the 4:00 [Starting at 0:00]:

  • 400 Meter Run

    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Calf Stretch (each side)

       

AFTER CLASS

Snatch Work:
5 Sets:

  • 1 Power Snatch + 1 Hang Squat Snatch