PART 1: Deadlift:

• Build to a Heavy Set of 3
  
  *Score = Heaviest Load

   

PART 2: "Grateful Dead"

3 Rounds For Time [21 Minute Cap]:

• 50/40 Calorie Bike Erg
• 30 AbMat Sit-ups
• 20 Deadlifts (70/48)
• 100 Meter Farmers Carry (22.5's/15's)
  
  *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

• • 1:00 Barbell Forearm Smash (each side)

     

AFTER CLASS

HSPU Practice:

3-4 Sets:

• 6-12 Strict Deficit Handstand Push-ups (or most challenging version possible)

  Rest 2 Minutes Between Sets