"EASY AS 1-2-3"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Bike
- 0:30 Knuckle Draggers
- 0:30 Push-Up to Down-Dog
- 0:30 Bike
- 0:30 Active Samson Stretch
- 0:30 Active Twisted Cross
[TEAMS OF 2]
3 Rounds [36 Minutes Total]:
AMRAP 1: 5 Dumbbell Snatches + Max Calorie Bike Erg
AMRAP 2: 10 Dumbbell Snatches + Max Calorie Bike Erg
AMRAP 3: 15 Dumbbell Snatches + Max Calorie Bike Erg
Dumbbell: (32/22.5)
*Score = Total Calories on the Bike
COOLDOWN
MOBILITY
1:00 Straddle Stretch
AFTER CLASS
24:00 on any machine:
- Every 2:00: Complete 8 Burpees over an object