"EASY AS 1-2-3"

  • 0:30 Bike
  • 0:30 Knuckle Draggers
  • 0:30 Push-Up to Down-Dog
  • 0:30 Bike
  • 0:30 Active Samson Stretch
  • 0:30 Active Twisted Cross

[TEAMS OF 2]
3 Rounds [36 Minutes Total]:

  • AMRAP 1: 5 Dumbbell Snatches + Max Calorie Bike Erg

  • AMRAP 2: 10 Dumbbell Snatches + Max Calorie Bike Erg

  • AMRAP 3: 15 Dumbbell Snatches + Max Calorie Bike Erg 

    Dumbbell: (32/22.5)
    *Score = Total Calories on the Bike

COOLDOWN 

MOBILITY

    • 1:00 Straddle Stretch

       

AFTER CLASS

24:00 on any machine:

  • Every 2:00: Complete 8 Burpees over an object