"SMOKE & MIRRORS"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

PART 1: Strict Press:

  • Build to a Heavy Set of 5

    *Score = Heaviest Load

     

PART 2: "Smoke & Mirrors"

AMRAP 20:

  • 200 Meter Run

  • Max Unbroken Push-ups

  • 200 Meter Run

  • Max Unbroken Toes to Bar

    *Score = Total Reps

COOLDOWN 

MOBILITY

    • 1:00 Pec Stretch on Wall (each side)

       

AFTER CLASS

3-4 Sets:

  • 6-12 Strict Weighted Ring Dips

    Rest 2 Minutes Between Sets