"4-WHEEL DRIVE"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Push-Up to Down Dog
  • 0:30 Bike
  • 0:30 Low Box Step-Ups
  • 0:30 Frog Hops
  • 8 Slow Box Jumps
  • 4 Burpees
  • 3 Burpee Box Jumps

5 Rounds x AMRAP 4:

  • 30/21 Calorie Ergo

  • 15 Burpee Box Jumps (24"/20")

  • Max Shuttle Runs (10 Meters)

    * Rest 4 Minutes

    *Score = Total Shuttle Runs

COOLDOWN 

MOBILITY

    • 1:00 Couch Stretch (each side)

       

AFTER CLASS

Strict Weighted Dips:

3-4 Sets:

  • 6-12 Strict Weighted Ring Dips

    Rest 2 Minutes Between Sets