"4-WHEEL DRIVE"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Bike
- 0:30 Active Spiderman
- 0:30 Push-Up to Down Dog
- 0:30 Bike
- 0:30 Low Box Step-Ups
- 0:30 Frog Hops
- 8 Slow Box Jumps
- 4 Burpees
- 3 Burpee Box Jumps
5 Rounds x AMRAP 4:
30/21 Calorie Ergo
15 Burpee Box Jumps (24"/20")
Max Shuttle Runs (10 Meters)
* Rest 4 Minutes
*Score = Total Shuttle Runs
COOLDOWN
MOBILITY
1:00 Couch Stretch (each side)
AFTER CLASS
Strict Weighted Dips:
3-4 Sets:
6-12 Strict Weighted Ring Dips
Rest 2 Minutes Between Sets