"SUPPER TIME"

  • 0:30 Active Samson

  • 0:30 Knuckle Draggers

  • 0:30 Push-Up to Down Dog

  • 0:30 Cradle Stretch

     

  • 200m Jog

PART 1:Back Squat:

  • Build to a Heavy Set of 8

    *Score = Heaviest Load

 

PART 2:"Supper Time"

[Teams of 2]
AMRAP 20:

  • Calories on the Bike

    *One Partner completing cals on the bike while one completes 100m Farmers Carry, switch when carrying Partner returns.


Dumbbells: (22.5's/15's) 

*Score = Total Rounds + Reps

COOLDOWN 

MOBILITY

    • 1:00 Wrist Stretch

       

AFTER CLASS

Accumulate 3:00 in an L-Sit,
Every Break:

  •  5 Strict Pull-Ups