"SUPPER TIME"
- WARM UP
- WOD
-
POST-WOD
0:30 Active Samson
0:30 Knuckle Draggers
0:30 Push-Up to Down Dog
0:30 Cradle Stretch
200m Jog
PART 1:Back Squat:
Build to a Heavy Set of 8
*Score = Heaviest Load
PART 2:"Supper Time"
[Teams of 2]
AMRAP 20:
Calories on the Bike
*One Partner completing cals on the bike while one completes 100m Farmers Carry, switch when carrying Partner returns.
Dumbbells: (22.5's/15's)
*Score = Total Rounds + Reps
COOLDOWN
MOBILITY
1:00 Wrist Stretch
AFTER CLASS
Accumulate 3:00 in an L-Sit,
Every Break:
- 5 Strict Pull-Ups