"WELL ROUNDED"

  • 0:30 Active Samson

  • 0:30 Knuckle Draggers

  • 0:30 Push-Up to Down Dog

  • 0:30 Cradle Stretch

     

  • 200m Jog

10 Rounds For Time:

  • 3 Clean and Jerks (155/105)[70/48]

  • 200 Meter Run

  • 1 Round of "Cindy"

    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Pec Stretch on Wall (each side)

       

AFTER CLASS

[Power Clean + Push Jerk]
5 Sets:

  • 1 Power Clean

  • 3 Push Jerks