"LYNNE'S TWIN"

  • 0:30 Bike
  • 0:30 Knuckle Draggers
  • 0:30 Side to Side Lunge
  • 0:30 Active Spiderman
  • 0:30 Alternating Quad Stretch
  • 0:30 Bike

PART 1: Strict Press:

  • Build to a Heavy Set of 3

    *Score = Heaviest Load

     

PART 2: "Lynne's Twin"

AMRAP 20:

  • 500 Meter Bike Erg
  • Max Unbroken Push Jerks (61/43)
  • 500 Meter Bike Erg
  • Max Unbroken Strict Pull-ups

    *Score = Total Reps

COOLDOWN 

MOBILITY

    • 1:00 Pec Stretch on Wall

       

AFTER CLASS

2-3 Sets:

  • 12-20 Strict Ring Dips

    Rest 1 Minute Between Sets