"LYNNE'S TWIN"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Bike
- 0:30 Knuckle Draggers
- 0:30 Side to Side Lunge
- 0:30 Active Spiderman
- 0:30 Alternating Quad Stretch
- 0:30 Bike
PART 1: Strict Press:
Build to a Heavy Set of 3
*Score = Heaviest Load
PART 2: "Lynne's Twin"
AMRAP 20:
- 500 Meter Bike Erg
- Max Unbroken Push Jerks (61/43)
- 500 Meter Bike Erg
- Max Unbroken Strict Pull-ups
*Score = Total Reps
COOLDOWN
MOBILITY
1:00 Pec Stretch on Wall
AFTER CLASS
2-3 Sets:
12-20 Strict Ring Dips
Rest 1 Minute Between Sets