PART 1: Deadlift:

• Build to a Heavy Set of 20

  *Score = Heaviest Load

   

PART 2: “The Rest Is History”

[Teams of 2]
AMRAP 30: (You go I go style):

• 3 HSPU
• 6 Hang Power Cleans (61/43)
• 30 Double Unders

*Score = Rounds+Reps

COOLDOWN 

MOBILITY

• • 1:00 Laying front rack stretch

     

     

AFTER CLASS

[Squat Clean + Jerk]
5 Sets:

• 3 Squat Cleans
• 1 Push Jerk