"THE REST IS HISTORY"

  • 0:30 Active Spiderman
  • 0:30 Squat to Stand
  • 0:30 Knuckle Draggers
  • 0:30 Push-Up to Down Dog
  • 0:30 Frog Hops

PART 1: Deadlift:

  • Build to a Heavy Set of 20

    *Score = Heaviest Load

     

PART 2: "The Rest Is History"

[Teams of 2]
AMRAP 30: (You go I go style):

  • 3 HSPU
  • 6 Hang Power Cleans (61/43)
  • 30 Double Unders

*Score = Rounds+Reps

COOLDOWN 

MOBILITY

    • 1:00 Laying front rack stretch

       

       

AFTER CLASS

[Squat Clean + Jerk]
5 Sets:

  • 3 Squat Cleans
  • 1 Push Jerk