"UNFORTUNATE EVENTS"

ten meters of each

  • Knuckle Draggers
  • Alternating Quad Stretch
  • Walking Active Samson
  • Side to Side Lunge
  • Side Shuffle Out
  • Side Shuffle Back
  • 4 Shuttle Runs

On the Minute x 30 [15 Rounds]:

  • Minute 1: Ergo Calories

    Minute 2: 1 Rope Climb (15') + Max Shuttle Runs

     

    *Score = Lowest Bike Calories + Lowest Shuttle Runs

COOLDOWN 

MOBILITY

    • 1:00 Banded Lat stretch (each side)

       

AFTER CLASS

30:00 Bike

  • Alternating Every 1:30; 10 Ring Rows, 10 Close Grip Push-ups