"JIM"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

PART 1:Run 3K (On the 0:00):

  • Run 3K

    *Score = Time it takes to complete the workout

 

PART 2: "Jim" (On the 20:00)

9 Rounds:

  • 24 Pushups

     

  • 8 Deadlifts (97/61)

     

    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Banded hamstring stretch (each side)

       

AFTER CLASS

  • 45-90 Minute @ Zone 2 (Bike, Row, Ski, Run)