"JIM"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Bike
- 0:30 Active Spiderman
- 0:30 Child's Pose
- 1:00 Bike
- 0:30 Pausing Glute Bridges
- 0:30 Inchworm to Push-Up
- 0:30 Fast Bike
PART 1:Run 3K (On the 0:00):
Run 3K
*Score = Time it takes to complete the workout
PART 2: "Jim" (On the 20:00)
9 Rounds:
24 Pushups
8 Deadlifts (97/61)
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Banded hamstring stretch (each side)
AFTER CLASS
- 45-90 Minute @ Zone 2 (Bike, Row, Ski, Run)