"ME, MYSELF & I"

  • 0:30 Active Spiderman

  • 0:30 Knuckle Draggers

     

  • 0:30 Side to Side Lunge

  • 0:30 Walking in Active Samson

  • 0:30 Alternating Quad Stretch

  • 0:30 Side Shuffle out and back

     

  • 0:30 Couch Stretch (left side)

  • 0:30 Couch Stretch (right side)

  • 0:30 Pigeon Pose (left side)

  • 0:30 Pigeon Pose (right side)

5 Rounds For Time [40 Minute Cap]:

  • 50 Air Squats
  • 400 Meter Run
  • 30 Sit-ups
  • 20 Push-ups
  • 10 Strict Pull-ups

    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch

       

AFTER CLASS

2-3 Sets:

  • 5-7 Legless Rope Climbs

    Rest 1 Minute Between Set