PART 1: Deadlift:

• Build to a Heavy Set of 15
  
  *Score = Heaviest Load

   

PART 2: “Popeye”

For Time:

• 200 Meter Farmers Carry
• 60/40 Calorie Ergo
• 20 Dumbbell Box Step Overs
• 60/40 Calorie Ergo
• 20 Dumbbell Box Step Overs
• 60/40 Calorie Ergo
• 200 Meter Farmers Carry

Dumbbells: (22.5’s/15’s)
Box: (24″/20″)

*Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

• • 1:00 Floor Wrist Stretch (each side)

     

AFTER CLASS

EMOM 10 (Alternating)::

• 5 Strict Pull-Ups
• 5 Strict Dips