"PARTI TIME"

LINE DRILLS

  • 6m. Knee Hugs
  • 6m. Knuckle Drags
  • 6m. Quad Walk
  • 6m. Cradle Walk
  • 6m. Walking Spiderman
  • 6m. Side Lunge
  • 6m. Skips
  • 6m. Butt Kicks
  • 6m. High Knees
  • 6m. Side Shuffle L/R
  • 6m. 1/2 Speed Runs
  • 6m. 3/4 Speed Runs
  • 200m Jog

For Time [30 Minute Cap]::

  • 300 Double Unders

  • 2 Mile Run

  • 100 Toes to Bar

    Partition However You'd Like

    *Score = Total time. If you get time capped, enter 1 second for every missed rep. Every 100m of running will equal 1 rep.

COOLDOWN 

MOBILITY

    • 1:00 Calf Stretch (L/R)

       

AFTER CLASS

3 Rounds for Quality:

  • 10 GHD Glute Ham Raises

  • 0:30 Hollow Hold

  • 10 GHD Back Extensions

  • 0:30 Superman Hold