"PARTI TIME"
- WARM UP
- WOD
-
POST-WOD
LINE DRILLS
- 6m. Knee Hugs
- 6m. Knuckle Drags
- 6m. Quad Walk
- 6m. Cradle Walk
- 6m. Walking Spiderman
- 6m. Side Lunge
- 6m. Skips
- 6m. Butt Kicks
- 6m. High Knees
- 6m. Side Shuffle L/R
- 6m. 1/2 Speed Runs
- 6m. 3/4 Speed Runs
- 200m Jog
For Time [30 Minute Cap]::
300 Double Unders
2 Mile Run
100 Toes to Bar
Partition However You'd Like
*Score = Total time. If you get time capped, enter 1 second for every missed rep. Every 100m of running will equal 1 rep.
COOLDOWN
MOBILITY
1:00 Calf Stretch (L/R)
AFTER CLASS
3 Rounds for Quality:
10 GHD Glute Ham Raises
0:30 Hollow Hold
10 GHD Back Extensions
0:30 Superman Hold