"HANGING ON A MOMENT"

  • 0:30 Active Samson Stretch

  • 0:30 Plank Shoulder Taps

  • 0:30 Straight Legged Sit-Ups

  • 0:30 Side to Side Lunge

     

  • 0:30 Calf Stretch on Post (left side)

  • 0:30 Calf Stretch on Post (right side)

     

  • 1:00 Laying Front Rack Stretch

5 Rounds For Time:

  • 60 Double Unders

  • 9 Hang Power Cleans (70/48)

  • 1-2-3-4-5 Rope Climbs

    Rest 1 Minute After Each Round

    Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Forearm Barbell Smash (each side)

       

AFTER CLASS

[Power Clean + Hang Clean]
5 Sets:

  • 1 Power Clean

  • 1 Hang Squat Clean (Knee)