"HANGING ON A MOMENT"
- WARM UP
- WOD
-
POST-WOD
0:30 Active Samson Stretch
0:30 Plank Shoulder Taps
0:30 Straight Legged Sit-Ups
0:30 Side to Side Lunge
0:30 Calf Stretch on Post (left side)
0:30 Calf Stretch on Post (right side)
1:00 Laying Front Rack Stretch
5 Rounds For Time:
60 Double Unders
9 Hang Power Cleans (70/48)
1-2-3-4-5 Rope Climbs
Rest 1 Minute After Each Round
Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Forearm Barbell Smash (each side)
AFTER CLASS
[Power Clean + Hang Clean]
5 Sets:
1 Power Clean
1 Hang Squat Clean (Knee)