"FARMER'S MARKET"
- WARM UP
- WOD
-
POST-WOD
Ten meters of each
- Knuckle Draggers
- Alternating Quad Stretch
- Walking Active Samson
- Side to Side Lunge
- High Knees
- Knuckle Draggers
- 400m Jog
For Time:
- 800 Meter Run
- 40 Burpees to a Target
- 100 Meter Farmers Carry
- 800 Meter Run
- 30 Strict Pull-ups
- 100 Meter Farmers Carry
- 800 Meter Run
- 20 Burpee Pull-ups
- 800 Meter Run
- 10 Dumbbell Burpees
- 100 Meter Farmers Carry
Dumbbell = (22.5's/15's)
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Frog Pose
AFTER CLASS
20:00 Bike:
- Every 1000m, complete 5 HSPU/Bench Press