"FARMER'S MARKET"

Ten meters of each

  • Knuckle Draggers
  • Alternating Quad Stretch
  • Walking Active Samson
  • Side to Side Lunge
  • High Knees
  • Knuckle Draggers
  • 400m Jog

For Time:

  • 800 Meter Run
  • 40 Burpees to a Target
  • 100 Meter Farmers Carry
  • 800 Meter Run
  • 30 Strict Pull-ups
  • 100 Meter Farmers Carry
  • 800 Meter Run
  • 20 Burpee Pull-ups
  • 800 Meter Run
  • 10 Dumbbell Burpees
  • 100 Meter Farmers Carry


Dumbbell = (22.5's/15's)

*Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Frog Pose

       

AFTER CLASS

20:00 Bike:

  • Every 1000m, complete 5 HSPU/Bench Press