"U-TURN"

  • 0:30 Bike
  • 0:30 Bodyweight Good Mornings
  • 0:30 Knuckle Draggers
  • 0:30 Active Samson
  • 0:30 Pausing Glute Bridges
  • 0:30 Bike

PART 1: Deadlift

  • Build to a Heavy Set of 10

    *Score = Heaviest Load

     

PART 2: "U-Turn"

For Time [25 Minute Cap]:
15-12-9-6:

  • Deadlifts (225/155) [102.5/70]
  • Calorie Bike Erg (x2)

    Directly Into...

    6-9-12-15:
  • Toes to Bar
  • Calorie Bike Erg (x2)

    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Couch Stretch (each side)

       

AFTER CLASS

[Midline]
4-5 Supersets For Quality::

  • 60 Second Side Plank (Right)

  • 30 Second Ring Hold (Top)

  • 60 Second Side Plank (Left)

  • 30 Second Ring Hold (Bottom)

    Rest 1 Minute Between Sets