"DREAM ON"

ten meters of each

  • Knuckle Draggers
  • Alternating Quad Stretch
  • High Knees
  • Butt Kickers
  • 200m Jog

AMRAP 20:

  • 1 Power Clean

  • 1 Ring Muscle-up

  • 100 Meter Run

  • 2 Power Cleans

  • 2 Ring Muscle-ups

  • 100 Meter Run

  • 3 Power Cleans

  • 3 Ring Muscle-ups

  • 100 Meter Run

  • ...

  • Add 1 Rep Each Round

    Barbell: (84/61) 
    *Score = Total Rounds + Reps, count each 100m as 1 rep

COOLDOWN 

MOBILITY

    • 1:00 Pec Stretch on wall (each side)

       

AFTER CLASS

5 Sets:

  • 1 Power Clean
  • 3 Push Jerks