"DREAM ON"
- WARM UP
- WOD
-
POST-WOD
ten meters of each
- Knuckle Draggers
- Alternating Quad Stretch
- High Knees
- Butt Kickers
- 200m Jog
AMRAP 20:
1 Power Clean
1 Ring Muscle-up
100 Meter Run
2 Power Cleans
2 Ring Muscle-ups
100 Meter Run
3 Power Cleans
3 Ring Muscle-ups
100 Meter Run
...
Add 1 Rep Each Round
Barbell: (84/61)
*Score = Total Rounds + Reps, count each 100m as 1 rep
COOLDOWN
MOBILITY
1:00 Pec Stretch on wall (each side)
AFTER CLASS
5 Sets:
- 1 Power Clean
- 3 Push Jerks