"ROOMBA"
- 0:30 Active Spiderman
- 0:30 Push-Up to Down Dog
- 0:30 Pigeon Pose (left side)
- 0:30 Pigeon Pose (right side)
- 0:30 Cossack Squats
PART 1: Back Squat:
Build to a Heavy Single
*Score = Heaviest Load
PART 2: "Roomba"
On the Minute x 15:
Minute 1: 1 Wallball + Max Burpees
Minute 2: 2 Wallballs + Max Burpees
Minute 3: 3 Wallballs + Max Burpees
...
Minute 15: 15 Wallballs + Max Burpees
Medicine Ball: (9/6)
*Score = Total Burpees
COOLDOWN
MOBILITY
1:00 Frog Stretch
AFTER CLASS
4-5 Supersets For Quality:
10 Barbell Rollouts
200 Meter Single Arm Farmers Carry*
40 Second Reverse Plank
Rest 1 Minute Between Sets
100 Meters Each Arm