"LADIES & GENTLEMEN"

  • 0:30 Push-Up to Down Dog

  • 0:30 Bodyweight Good Mornings

  • 0:30 Pausing Glute Bridges

  • 0:30 Active Spiderman

     

  • 1:00 Child’s Pose

5 Rounds For Time [25 Minute Cap]:

  • 3 Rounds of "Cindy"

  • 1 Round of "DT"[70/48]

 

 

*Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Pigeon Pose (each side)

       

AFTER CLASS

4-5 Supersets For Quality::

  • 1 Minute L-Sit Hold* 

  • 20 Barbell Front Rack Hold (Heavy)

  • 30 Seconds Back Extension Hold

    *Accumulate As Much Time As Possible Within 1 Minute Window