"HARD KNOCK LIFE"

on a pull-up bar

  • 10 Scap Retractions
  • 5 Hanging Knee Raises
  • 1-3 Pull-Ups

[Teams of 3]
AMRAP 25:
3 Rounds:

  • 50 Synchro AbMat Sit-ups

  • 600 Meter Run (Together)

    Directly Into...

  • Max Rope Climbs

    [Every Switch]:

  • 30 Double Unders

    *Score = Total Rope Climbs

COOLDOWN 

MOBILITY

    • 1:00 Up Dog

       

AFTER CLASS

3 Sets:

  • 5 Snatch Push Press
  • 1 Overhead Squat