[Teams of 3]
AMRAP 25:
3 Rounds:

• 50 Synchro AbMat Sit-ups

• 600 Meter Run (Together)
  
  Directly Into...
  
  

• Max Rope Climbs
  
  [Every Switch]:

• 30 Double Unders
  
  *Score = Total Rope Climbs

COOLDOWN 

MOBILITY

• • 1:00 Up Dog

     

AFTER CLASS

3 Sets:

• 5 Snatch Push Press
• 1 Overhead Squat