"HARD KNOCK LIFE"
- WARM UP
- WOD
-
POST-WOD
on a pull-up bar
- 10 Scap Retractions
- 5 Hanging Knee Raises
- 1-3 Pull-Ups
[Teams of 3]
AMRAP 25:
3 Rounds:
50 Synchro AbMat Sit-ups
600 Meter Run (Together)
Directly Into...Max Rope Climbs
[Every Switch]:30 Double Unders
*Score = Total Rope Climbs
COOLDOWN
MOBILITY
1:00 Up Dog
AFTER CLASS
3 Sets:
- 5 Snatch Push Press
- 1 Overhead Squat