"I LOVE THIS BAR"

  • 0:30 Plank Shoulder Taps
  • 0:30 Active Spiderman
  • 0:30 Mountain Climbers
  • 0:30 PVC Pass Through
  • 0:30 PVC Around the World
  • 0:30 PVC Snatch Grip Deadlift

AMRAP 7:

  • Power Snatches [52/38]

    On the Minute:

  • 7 Toes to Bar

    Rest 6 Minutes

    AMRAP 7:

  • Bar-Facing Burpees

    On the Minute:

  • 7 Push Press [52/38]

    *Score = Athletes will log Reps of Power Snatches and Reps of Bar-Facing burpees. Overall score is the Sum Total Reps

COOLDOWN 

MOBILITY

    • 1:00 Banded Pec Stretch (Each Side)

 

AFTER CLASS

On the Minute x 30-40 [6-8 Rounds]:

Minute 1: Echo Bike Calories
Minute 2: "X" Legless Rope Climbs
Minute 3: Echo Bike Calories
Minute 4: 12-20 Strict Handstand Push-ups
Minute 5: Rest