"JERRY CAN"

  • 0:30 Active Spiderman
  • 0:30 Push-Up to Down Dog
  • 0:30 Bodyweight Good Mornings
  • 0:30 Scap Push-Ups

For Time [35 Minute Cap]:

  • 1 Mile Run

  • 100 Meter Farmers Carry

  • 2,000/1,600 Meter Row

  • 200 Meter Farmers Carry

  • 1 Mile Run

  • 100 Meter Farmers Carry

    Dumbbells: (22.5’s/15’s)

    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Couch Stretch

       

AFTER CLASS

5 Sets:

  • 3 Squat Cleans
  • 1 Jerk