"JERRY CAN"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Active Spiderman
- 0:30 Push-Up to Down Dog
- 0:30 Bodyweight Good Mornings
- 0:30 Scap Push-Ups
For Time [35 Minute Cap]:
1 Mile Run
100 Meter Farmers Carry
2,000/1,600 Meter Row
200 Meter Farmers Carry
1 Mile Run
100 Meter Farmers Carry
Dumbbells: (22.5’s/15’s)
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Couch Stretch
AFTER CLASS
5 Sets:
- 3 Squat Cleans
- 1 Jerk