"COMPOUNDING INTEREST"

  • 0:30 Active Samson Stretch
  • 1:00 Squat Hold
  • 0:30 PVC Pass Through
  • 0:30 PVC Around the World
  • 0:30 Single Unders

PART 1: Back Squat:

  • Build to a Heavy Set of 20

    *Score = Heaviest Load

     

PART 2:"Compounding Interest"

For Time [15 Minute Cap]:
5 Rounds of:

  • 30 Double Unders
  • 10 Overhead Squats[43/29]

    Directly Into..

    1 Round of:
  • 30 Overhead Squats [43/29]
  • 100 Double Unders

    Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Calf Stretch on post (each side)

       

AFTER CLASS

On the Minute x 30-40 [6-8 Rounds]:

Minute 1: Bike Erg Calories
Minute 2: 12-20 Strict Pull-ups
Minute 3: Bike Erg Calories
Minute 4: 12-20 Strict Ring Dips
Minute 5: Rest