"SEA SHANTY"

  • 0:30 Row
  • 0:30 Active Samson Stretch
  • 0:30 Row
  • 0:30 Cossack Squats
  • 0:30 Row
  • 0:30 Inchworm to Push-Up

Teams of 2, For Time:

  • 3000/2400m Meter Row

  • 100 Box Jumps (30"/24")

  • 30 Rope Climbs (15')

*Score = Total time.

 

COOLDOWN 

MOBILITY

    • 1:00 Pec Stretch on wall (each side)

       

AFTER CLASS

100 Banded Curls:

  • *Every Break, perform 10 close grip push-ups