"SEA SHANTY"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Row
- 0:30 Active Samson Stretch
- 0:30 Row
- 0:30 Cossack Squats
- 0:30 Row
- 0:30 Inchworm to Push-Up
Teams of 2, For Time:
3000/2400m Meter Row
100 Box Jumps (30"/24")
30 Rope Climbs (15')
*Score = Total time.
COOLDOWN
MOBILITY
1:00 Pec Stretch on wall (each side)
AFTER CLASS
100 Banded Curls:
- *Every Break, perform 10 close grip push-ups