“OOOH YEAH!”

  • 1:00 Bike
  • 0:30 Push-Up + Down Dog
  • 0:30 Knuckle Draggers
  • 0:30 Bike
  • 0:30 Squat to Stand
  • 0:30 Side to side Lunge
  • 1:00 Bike

[Teams of 2]
AMRAP 20:

  • 250/200m Bike
  • 1 Round of Macho Man
  • "Macho Man":
    3 Power Cleans
    3 Front Squats
    3 Push Jerks

*Partners switch after full rounds

COOLDOWN 

MOBILITY

    • 1:00 Barbell forearm smash (each side)

       

AFTER CLASS

Ring Plank Hold Seconds

After Each Set :

  • 30 Second Superman Hold
  • 50' Double Dumbbell Overhead Walking Lunge