"IT'S THE LITTLE THINGS"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Active Spiderman
- 0:30 Hollow Hold
- 0:30 Superman Hold
- 0:30 Pigeon Pose (left side)
- 0:30 Pigeon Pose (right Side)
- 0:30 Squat Hold
[TEAMS OF 3]
AMRAP 30:
100 Air Squats
100 Sit-ups
100 Push-ups
100 Pull-ups
Every 4 Minutes: [Starting at 0:00]:400 Meter Team Run
*Score = Total Rounds + Reps
COOLDOWN
MOBILITY
1:00 Calf Stretch on Post (each side)
AFTER CLASS
[Squat Snatch]
- 5 Sets of 3