"IT'S THE LITTLE THINGS"

  • 0:30 Active Spiderman
  • 0:30 Hollow Hold
  • 0:30 Superman Hold
  • 0:30 Pigeon Pose (left side)
  • 0:30 Pigeon Pose (right Side)
  • 0:30 Squat Hold

[TEAMS OF 3]
AMRAP 30:

  • 100 Air Squats

  • 100 Sit-ups

  • 100 Push-ups

  • 100 Pull-ups

    Every 4 Minutes: [Starting at 0:00]:

  • 400 Meter Team Run

    *Score = Total Rounds + Reps

COOLDOWN 

MOBILITY

    • 1:00 Calf Stretch on Post (each side)

       

AFTER CLASS

[Squat Snatch]

  • 5 Sets of 3