"COUNTRY ROADS"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Jumping Jacks
- 0:30 Downdog
- 0:30 Mountain Climbers
- 0:30 Knuckle Drags
- 0:30 Alternating Quad Stretch
- 0:30 Active Samson
AMRAP 10:
1,600 Meter Run
- Max Calorie Bike
Rest 4 Minutes
AMRAP 8: 1,200 Meter Run
Max Calorie Bike
Rest 3 Minutes
AMRAP 6:800 Meter Run
Max Calorie Bike
Rest 2 Minutes
AMRAP 4:400 Meter Run
Max Calorie Bike
Rest 1 Minutes
AMRAP 2:200 Meter Run
Max Calorie Bike
*Score = Sum Total Bike Calories from all 5 Rounds
COOLDOWN
MOBILITY
1:00 Seated Quad Stretch
1:00 Calf Stretch Against Wall