"COUNTRY ROADS"

  • 0:30 Jumping Jacks
  • 0:30 Downdog
  • 0:30 Mountain Climbers
  • 0:30 Knuckle Drags
  • 0:30 Alternating Quad Stretch
  • 0:30 Active Samson

AMRAP 10:

  • 1,600 Meter Run

  • Max Calorie Bike

    Rest 4 Minutes

    AMRAP 8:

  • 1,200 Meter Run
    Max Calorie Bike

    Rest 3 Minutes

    AMRAP 6:

  • 800 Meter Run

  • Max Calorie Bike

    Rest 2 Minutes 

    AMRAP 4:

  • 400 Meter Run

  • Max Calorie Bike

    Rest 1 Minutes

    AMRAP 2:

  • 200 Meter Run

  • Max Calorie Bike

     

*Score = Sum Total Bike Calories from all 5 Rounds

COOLDOWN 

MOBILITY

    • 1:00 Seated Quad Stretch

    • 1:00 Calf Stretch Against Wall