"INGRID"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Bike
- 0:30 Active Spiderman
- 0:30 Child's Pose
- 1:00 Bike
- 0:30 Pausing Glute Bridges
- 0:30 Inchworm to Push-Up
- 0:30 Fast Bike
PART 1:Deadlift :
- Build to a Heavy Set of 5
*Score = Heaviest Load
PART 2: "Ingrid"
[Teams of 2]
AMRAP 15:
- 3 Snatches
- 3 Burpees over the Bar
*Athletes switch after each 3 Full Rounds
COOLDOWN
MOBILITY
1:00 Frog Stretch
AFTER CLASS
[Power Snatch]:
- 5 Sets of 3