"INGRID"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

PART 1:Deadlift :

  • Build to a Heavy Set of 5

    *Score = Heaviest Load

 

PART 2: "Ingrid"

[Teams of 2]
AMRAP 15:

  • 3 Snatches
  • 3 Burpees over the Bar

 

*Athletes switch after each 3 Full Rounds

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch

       

AFTER CLASS

[Power Snatch]:

  • 5 Sets of 3