Every 6:00 x 5 Rounds::

• 1,000/800 Meter Row

• Max Bodyweight Reps:
  
  Round 1: Pull-ups
  Round 2: Push-ups
  Round 3: Sit-ups
  Round 4: Air Squats
  Round 5: Shuttle Runs
  
  *Score = Total Reps

COOLDOWN 

MOBILITY

• • 1:00 Child’s Pose

     

AFTER CLASS

[STRICT PULL-UPS]

• 1 Max Unbroken Set then…

• 7 Sets of 40-50% Unbroken Set

  Full Recovery Between Sets