"BURNIN' UP"
- WARM UP
- WOD
-
POST-WOD
0:30 Jumping Jacks
:30 Active Samson Stretch
0:30 Slow Knee Push-Ups
0:30 Shoulder tap + Shoulder Tap + Push-Up + Down Dog
1:00 Laying Front Rack Stretch
PART 1: Back Squat:
Build to a Heavy Set of 15
*Score = Heaviest Load
PART 2: "Burnin' Up"
For Time [20 Minute Cap]:
- 100' Farmers Carry
- 1 Front Squat
- 1 Push Press
- 100' Farmers Carry
- 2 Front Squats
- 2 Push Press
- ...
- 100' Farmers Carry
- 10 Front Squats
- 10 Push Press
Dumbbells: [22.5/15]
Barbell: [43/29]
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Pec Stretch on wall (each side)
AFTER CLASS
- 30-45:00 Zone 2 Cardio (Any Machine)