"BURNIN' UP"

  • 0:30 Jumping Jacks

  • :30 Active Samson Stretch

  • 0:30 Slow Knee Push-Ups

  • 0:30 Shoulder tap + Shoulder Tap + Push-Up + Down Dog

     

  • 1:00 Laying Front Rack Stretch

PART 1: Back Squat:

  • Build to a Heavy Set of 15

    *Score = Heaviest Load

     

PART 2: "Burnin' Up"

For Time [20 Minute Cap]:

  • 100' Farmers Carry
  • 1 Front Squat
  • 1 Push Press
  • 100' Farmers Carry
  • 2 Front Squats
  • 2 Push Press
  • ...
  • 100' Farmers Carry
  • 10 Front Squats
  • 10 Push Press

    Dumbbells: [22.5/15]
    Barbell: [43/29]

    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Pec Stretch on wall (each side)

       

AFTER CLASS

  • 30-45:00 Zone 2 Cardio (Any Machine)