"FLOORED
- WARM UP
- WOD
-
POST-WOD
- 0:30 BIke
- 0:30 Active Samson Stretch
- 0:30 Bike
- 0:30 Knuckle Draggers
- 0:30 Bike
- 0:30 Push-Up to Down Dog
PART 1:Strict Press :
Build to Heavy 8
*Score = Heaviest Load
PART 2: "Floored"
AMRAP 4:
- 27/21 Calorie Bike Erg
- 27 Burpees
- 27 Chest to Bar Pull-ups
Rest 4 Minutes
AMRAP 4: - 21/15 Calorie Bike Erg
- 21 Burpees
- 21 Toes to Bar
Rest 4 Minutes
AMRAP 4: - 15/9 Calorie Bike Erg
- 15 Burpees
- 15 Pull-ups
* Score = Total Reps
COOLDOWN
MOBILITY
1:00 Pec Stretch on wall (each side)
AFTER CLASS
Strict Press:
3-5 Sets:
- 1-3 Reps