PART 1:Strict Press :

• Build to Heavy 8
  
  *Score = Heaviest Load

   

PART 2: "Floored"

AMRAP 4:

• 27/21 Calorie Bike Erg
• 27 Burpees
• 27 Chest to Bar Pull-ups
  
  Rest 4 Minutes
  
  AMRAP 4:
• 21/15 Calorie Bike Erg
• 21 Burpees
• 21 Toes to Bar
  
  Rest 4 Minutes
  
  AMRAP 4:
• 15/9 Calorie Bike Erg
• 15 Burpees
• 15 Pull-ups
  
  * Score = Total Reps

COOLDOWN 

MOBILITY

• • 1:00 Pec Stretch on wall (each side)

AFTER CLASS

Strict Press:

3-5 Sets:

• 1-3 Reps