"FLOORED

  • 0:30 BIke
  • 0:30 Active Samson Stretch
  • 0:30 Bike
  • 0:30 Knuckle Draggers
  • 0:30 Bike
  • 0:30 Push-Up to Down Dog

PART 1:Strict Press :

  • Build to Heavy 8

    *Score = Heaviest Load

     

PART 2: "Floored"

AMRAP 4:

  • 27/21 Calorie Bike Erg
  • 27 Burpees
  • 27 Chest to Bar Pull-ups

    Rest 4 Minutes

    AMRAP 4:
  • 21/15 Calorie Bike Erg
  • 21 Burpees
  • 21 Toes to Bar

    Rest 4 Minutes

    AMRAP 4:
  • 15/9 Calorie Bike Erg
  • 15 Burpees
  • 15 Pull-ups

    * Score = Total Reps

COOLDOWN 

MOBILITY

    • 1:00 Pec Stretch on wall (each side)

 

AFTER CLASS

Strict Press:

3-5 Sets:

  • 1-3 Reps