“5K(AREN)“
- 0:30 Easy Bike
- 0:30 Active Spiderman
- 0:30 Child’s Pose
- 1:00 Bike
- 0:30 Pausing Glute Bridges
- 0:30 Inchworm to Push-Up
- 0:30 Fast Bike
TEAM OF 2
AMRAP 40:
1k Run (Partners Run Together)
60 Wall Balls (Partners Partition However They’d Like)
*score: rounds + reps
COOLDOWN
MOBILITY
1:00 Frog Stretch
AFTER CLASS
10-8-6-4-2:
- Wall Walks
- Farmers Carry Lengths (10 Meters)
Dumbbells: (50’s/35’s)