"THE SIMS"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

PART 1: Deadlift:

  • Build to a Heavy Set of 3

    *Score = Heaviest Load

     

PART 2: "The Sims"

10 Rounds For Time [20 Minute Cap]:

  • 5 Unbroken Double Unders
    15 AbMat Sit-ups
    200/150 Meter Row
    10 Unbroken Double Unders
    15 AbMat Sit-ups
    200/150 Meter Row
    15 Unbroken Double Unders
    15 AbMat Sit-ups
    200/150 Meter Row
    ....
    50 Unbroken Double Unders
    15 AbMat Sit-ups
    200/150 Meter Row

    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch

       

AFTER CLASS

[Ring Dips]:

  • Max Set, then…

  • 6 Sets of 60-70% Max Set

    Full Recovery Between Sets